Tuesday, December 29, 2015

Healthy Stir Fry


Healthy Stir Fry

Ingredients:

  • 1-1/2 Bell Peppers (Red/Orange) - chopped
  • 1 cup carrots - sliced
  • 1/2 onion - chopped
  • 3 stalks of celery - chopped
  • 1 cup mushrooms - chopped
  • 1 cup broccoli - chopped
  • 3-6oz Chicken Breast - chopped
  • 3 tsp Sesame Oil
  • Braggs Liquid Aminos
  • Crushed Red Peppers
  • Black Pepper
  • Garlic Powder
Directions:

Place Chicken Breast in Gallon Ziplock bag. Season Chicken Breast with Black Pepper, Garlic Powder, 1 tsp Braggs and 1 tsp Sesame Oil.  Toss to coat.  Set aside.

Heat 2 tsp Sesame Oil in wok or large skillet, add Bell Peppers, Carrots, Onions, and Celery.  Cook 3-4 minutes.  Add Mushrooms and Broccoli.  Continue to cook for 3-4 or until cooked to preferred texture.  Remove from wok and set aside.  Add chicken to wok and cook until chicken is done.  Return vegetable mixture to wok with chicken.  Add Braggs and crushed red pepper to taste.

Serve over steamed brown rice.

Tuesday, December 22, 2015

Hammer and Chisel Unboxing

Hammer and Chisel Unboxing

I am so excited about this new workout from Beachbody, The Master's Hammer and Chisel.  It came at just the right time.  I have 3 months until I turn 40 so this is the perfect time for me to start this new program.