Healthy Stir Fry

Healthy Stir Fry

Ingredients:

• 1-1/2 Bell Peppers (Red/Orange) - chopped
• 1 cup carrots - sliced
• 1/2 onion - chopped
• 3 stalks of celery - chopped
• 1 cup mushrooms - chopped
• 1 cup broccoli - chopped
• 3-6oz Chicken Breast - chopped
• 3 tsp Sesame Oil
• Braggs Liquid Aminos
• Crushed Red Peppers
• Black Pepper
• Garlic Powder

Directions:

Place Chicken Breast in Gallon Ziplock bag. Season Chicken Breast with Black Pepper, Garlic Powder, 1 tsp Braggs and 1 tsp Sesame Oil.  Toss to coat.  Set aside.

Heat 2 tsp Sesame Oil in wok or large skillet, add Bell Peppers, Carrots, Onions, and Celery.  Cook 3-4 minutes.  Add Mushrooms and Broccoli.  Continue to cook for 3-4 or until cooked to preferred texture.  Remove from wok and set aside.  Add chicken to wok and cook until chicken is done.  Return vegetable mixture to wok with chicken.  Add Braggs and crushed red pepper to taste.

Serve over steamed brown rice.